Now, I don’t mean some hard-driving Bitch Mistress that is going to make you sore as hell, but one to gently guide you to do the things you know you should be doing but might not remembering to do. But, you and I both know that, with a Mistress’ direction, you can get more done.
Now, mind you, you do NOT need to do all of these, or even any of these things, but you and your Mistress can come up with a contract to help you feel better about who you are and what you do in the world.
What if you need reminders about?
Flossing
Putting on Sunscreen
Drinking Enough Water During the Day
Sleeping 7 hours a Night
Walking 15 minutes After Each Meal
Taking a Nap on Weekends
Saying Your Affirmations
Practicing Mindfulness Meditation
What’s a Mistress for…
…if not to help you be a better person!
What’s so nice is you do not need any special equipment or memberships to do ANY of the above actions. All of them are things you probably have thought of already, but need to be held accountable for.
Let’s brainstorm!
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What a helpful, positive blog, Miss Daphne! Yes, a Mistress can help you be better person. When we are not corrupting the hell out of you, that is! But I admire your care for others and your heart (always!). Your subs are lucky to have you!
Love this. Self Care is so important in life. If you don’t care of yourself and be in the best physical, mental and emotional mind set you aren’t going to be helpful to others or yourself.
It is, too! You are so right, Stephanie… so very right.
And we, as odd as some might find it, are in the caring/helping profession… I believe much like a careperson who worked the phones. We have to keep ourselves healthy for our clients. YOU ALL ARE WORTH IT!
I agree with this!!! Especially drinking water/getting 7 hours of sleep!!! I didn’t realize walking for 15 minutes after each meal is part of this but I’m going to start especially if it helps losing weight!!! I’m done doing tennis birthday parties with my friends on Tuesday nights as it’s to late to eat meals before bed as you can’t burn it off and turns to fat. Also lack of sleep is killer as both are deadly in gaining weight. That stops!!! ’ I used to be bodybuilding champion but gained to much weight because of these parties. It’s time to do what you mentioned above as I’ve started getting back to bodybuilding diet/lifestyle. If tennis friends don’t like the changes I’m making so be it!!!