Words from the Voiceless!

Words from the Voiceless!

Okay, so I went to Disney World for my 50th Birthday weekend. Clearly, I am home early and that is because I have lost my voice. And in a worse way than usual, apparently. I went to see Air Supply at Epcot on the 28th and screamed my head off… well, screamed my...
What is Mindfulness?

What is Mindfulness?

“Mindfulness” is a common buzzword at the moment… a word for something people have been doing since the beginning of time. mind·ful·ness ˈmīn(d)f(ə)lnəs/ noun  1. the quality or state of being conscious or aware of something.  2. a mental state...